Ease of body, ease of mind. In private sessions Julie draws from a wide variety of skills to help you connect to ease of body, mind and spirit.
Your goals will be supported, whether they are to find meaning in your life, to ease pain in your shoulder or to help you golf or hike longer, stronger.
Modern and ancient wisdom meet as principles of kinesiology are applied to the compassionate practise of yoga. Gentle, mindful exercises begin the inquiry deep into your own biomechanics, often with surprising new insight into old patterns of pain, with refreshing results. Yoga Therapy is about you and tapping into your body's inner wisdom.
Julie draws variety of paths of meditation inlcuding iRest® Yoga Nidra to help you deepen you sense of connection and joy of life.