Life can be hard. Our human tendency to is push away, ignore, medicate or distract ourselves from emotional or physical pain. By doing so, are we missing our greatest opportunities for growth? Do we wonder why we get stuck? Feeling is healing. To fully face whatever is arising, we need to know we can be safe and not take on more than we are ready for in the moment. We need support from the deepest part of our being. Start the shift to feeling and healing with this important podcast.