One great tactic is to turn back to the heart with kindness... It is important to meet any obstacles of the heart, any wall around the heart, any protection, with kindness, with love and respect.
What is your relationship to pain? Are you a denier, a fixer, a worrier, a pusher ... or can you come to acceptance? Sometimes these coping-habits are necessary. However, consider what J.K. Rowling once said: "Numbing the pain for a while will make it worse when we finally feel it." What do you think? Join Julie to consider this often unexamined topic.
Yoga Psychology, the Art of Intention. Learn the power of intention and self-care in this delightful interview with registered psychologist Melissa Jay, hosted by Julie Seibt of Body Mind Ease. Stick to the end for a special gift for listeners, with appreciation from Julie and Melissa.