Garden longer and stronger with these tips. Enjoy the bounty of your garden, body and heart.
Do you need a little TLC? Caring for our well-being takes planning. As the saying goes, “Everyday we need self-care, but on the really busy days, we need self-care even more”. These 7-strategies will help you implement regular self-care, so you can live life more fully, with more ease, kindness and vitality.
Guilt-free care requires understanding the difference between indulgence and care. Get clear on how to care for yourself in a way that allows life to live through you, in love, service and in play.
Reduce the rate of wear on tear on your knees so you can do more of what you love, longer. In this podcast Julie helps you to "know your knees" so you can help them to support you!
As soon as I realized Reiki as love flowing through my hands, it rocked my world. I use this relaxing healing energy to help others and for my own self-care. This week's podcast is a sharing from my heart on the who, what, when, where and why of Reiki. Listeners also enjoy access to a free downloadable beginner's guide for sensing energy.
Does your mind feel cluttered, foggy or dull? Wouldn't it be nice if we could dust off the cobwebs, sweep away the clutter and allow our minds to sparkle with the freshness of spring? Well, figuratively speaking, we can. Join Julie to discover more.
Tight hips? Even if you’ve never heard of "pigeon posture”, this recording is for you. You will learn to safely explore and develop mobility in your hips.
Access Julie's Free Download "Improve Hip Function: Pigeon Posture Alternative and Modification" at https://www.bodymindease.com/improve-hip-function-pigeon-posture-alternative-and-modification-free-download