Julie at the Lake



Time For Your Parents To Consider A Move? What You Need To Know

Considering retirement housing options for your aging parents, loved ones, or yourself?

In this interview master herbalist, nutritional therapist, Ayurvedic practitioner and regional manager for the largest group of senior residences in Canada, Simmi Latulippe, helps us discern the signs of when extra care is needed, what levels of care are available and other key points to consider. Simmi and I share some of our own joys and challenges of caring for aging loved ones…and ourselves in the process.

Reconecting to your essence on retreat and at home, with Anne Douglas

Are you losing your lustre under the demands of daily life?  Learn why stepping away, especially into nature,  is vital to our well-being.  Reconnect to your Essence, aliveness and effervescence in this interview with Anne Douglas and a 7-minute, Four Elements meditation.

Hike longer, stronger with functional movement

Mobility exercises and tips to practice at home and on the trail. 

Coax your hiking muscles into action so you can hike further, longer, stronger. Learn exercises to activate the muscles that should be working and quiet the muscles that are doing too much. This podcast is packed with plenty of tips to help you do more of what you love.