Julie at the Lake

 

Podcasts

An Interview with Dominic Vallee, Acupuncturist and Traditional Chinese Medicine practitioner

Learn how acupuncture and TCM helps get to the source of pain and dis-ease. In this lively discussion, learn key acupressure points that can help improve sleep, relieve headaches, pain, stress, anger and symptoms of menopause. Images corresponding to the acupressure points referred to in the interview are included in this month’s Body Mind Ease newsletter. Email julie@bodymindease.com to subscribe.

The Website for Dominic Vallee is https://bowvalleytcm.com

Minimal Footwear: Your Next Step?

Julie interviews Tricia Salcido, C.elf.O of Softstar Shoes. Yes, you read correctly, “elf”. What else, other than elves, would team members be called at a hand-made shoe company? Learn why strength begins at the ground up. Be informed on what you should know about minimal footwear and whether its right for you. This might be just the inspiration you need to take a step toward a healthier back, knees and hips and overall feeling of connection.

The Four Facets of your Loving Heart: Equanimity

Learn to welcome joy, no matter the conditions. Learn to recognize joy, even while acknowledging sorrow. Bring joy out of hiding. Why does the pursuit of joy leave us feeling unsatisfied? Join Julie for this podcast for answers to these questions and more. Enjoy the practices and poetry within this podcast that you can listen to again and again.

Joy Podcast #3

Learn to welcome joy, no matter the conditions. Learn to recognize joy, even while acknowledging sorrow. Bring joy out of hiding. Why does the pursuit of joy leave us feeling unsatisfied? Join Julie for this podcast for answers to these questions and more. Enjoy the practices and poetry within this podcast that you can listen to again and again.

The Four Facets of Your Loving Heart: Compassion

Compassion is inherent within each of us. How do we become more compassionate without taking on too much? What is the different between compassion and pity? What happens if we want to feel compassion, but we feel something else?  Join Julie for answers to these questions and more, as well as a guided meditation  to “polish” the compassion in your loving heart.

Podcast. 4 Facets of your Heart: Loving Kindness

Description; Loving kindness is a facet of your heart, inherent within you. With practice, we can reconnect to this boundless radiance, restoring it to it's natural brilliance. This 2nd podcast of a 5-part series of the emotions of the heart, explores teachings from various traditions related to goodwill, as well as poetry, prayers and a practices to cultivate a strong field of loving kindness around you.

Podcast 31, The Four Facets Of Your Loving Heart, a 5-Part Series

Explore the four sublime emotions that are inherent within you. Loving kindness, compassion, joy and equanimity are yours to nourish, cultivate and share.

They are stabilizing forces when life gets turbulent, and they are our gifts to the world.

In this podcast learn more about these emotions, how to recognize them and grow their power. A brief meditation practice is included.

The Four Facets of Your Loving Heart: Compassion, by Julie Seibt

Explore the four sublime emotions that are inherent within you. Loving kindness, compassion, joy and equanimity are yours to nourish, cultivate and share.

They are stabilizing forces when life gets turbulent, and they are our gifts to the world.

In this podcast learn more about these emotions, how to recognize them and grow their power. A brief meditation practice is included.

Why We Need to Feel, Even When it Hurts

Life can be hard. Our human tendency to is push away, ignore, medicate or distract ourselves from emotional or physical pain. By doing so, are we missing our greatest opportunities for growth? Do we wonder why we get stuck? Feeling is healing. To fully face whatever is arising, we need to know we can be safe and not take on more than we are ready for in the moment. We need support from the deepest part of our being. Start the shift to feeling and healing with this important podcast.