Podcast 31, The Four Facets Of Your Loving Heart, a 5-Part Series

Explore the four sublime emotions that are inherent within you. Loving kindness, compassion, joy and equanimity are yours to nourish, cultivate and share.

They are stabilizing forces when life gets turbulent, and they are our gifts to the world.

In this podcast learn more about these emotions, how to recognize them and grow their power. A brief meditation practice is included.