A live, online weekend of Self-Discovery with Carolyn Mondress and Julie Seibt

 Join Julie Seibt and Carolyn Mondress, for a live hosted, online weekend of self-discovery; Re-discovering safety of the present moment

 

With the ease of online video conferencing (Zoom) Carolyn Mondress, from Hawaii,  joins Julie Seibt from Canmore, Canada to create a safe and intimate space for a journey of self-inquiry. 

Intimacy, connectivity and presence of community is not limited to physical presence. Carolyn and Julie skillfully nurturing a supportive connection which will hold your personal inquiry and ever revealing discovery of 'who you are' and 'what is this?"

Participate in silence, or engage in partner work and sharing in' breakout rooms'. Your quesitons are welcome directly to the teachers or via a "chat" feature. You do not need previous experience with online conferencing to use these features, we are here to make sure it is seamless for you. 

Carolyn has over 40 years experience faciliting holotropic breathwork and re-birthing practices. She has refined traditional styles of breathwork with a loving and gentle approach that invites you to experience profound relaxation and the release of restrictions that keep you from claiming your inherent vitality and aliveness. 

This is a journey of ever-expanding awareness. 

The breathwork is a non-intrusive, powerful, natural form of inquiry with signifant benefits for physical, emotional and spirtual well-being. iRest® yoga nidra, morning chanting and gentle movement, led by Julie, will help us open to further insight and ground the benefits of the practices into daily life. 

We free our breath, so our breath can free us

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. -James Nestor, author of Breath, The New Science of a Lost Art

Schedule: (subject to change) All times in Mountain Daylight TIme (GMT +7). 15 min breaks scheduled each hour.

Friday November 6       6:00 pm -  8:30pm

Saturday, November 7  8:30 am – 9:30 am, 10:30 am – 1:00 pm,  2:30 - 6pm

Sunday, November 8    8:30 am – 9:30 am, 10:30 am – 1:00 pm,  2:30 -6pm

Included: 

-Approx. 15 hours of live instruction. You will not be required to view your screen for a majority of the time

-optional breakout rooms for partner practice, small group sharing

-Video recordings available until January 30 of all sessions for your continued practice

-Your questions welcome and answered through online chat feature or by asking directly

-Daily chanting to open the breath, collect attention, balance energy and open to Grace

-Breathing practices to open to ever-present well-being

-IRest@ Yoga Nidra practices  and mini practices daily

-Gentle, stategic, somatic movements interwoven throughout the retreat

-Technical support in advance of the training and as needed to ease your experience

-Retreat booklet you may print out to support your experience during retreat and after

The meeting will be hosted via Zoom. You will need an Internet connection and a desktop, laptop or tablet. Instructions will be sent to you. It's easy, we promise :)

Fee: $247CAD plus gst 5% (approx. $200 USD) 

"Pay what you can" options available, please contact julie@bodymindease.com for details

Listen to a podcast with Carolyn and Julie to begin the journey of peace in the present moment.