A good night's sleep may feel as elusive as an owl - and it can be an opportunity for growth.
Are you breathless?
Are you being real about your aches and pains, are you in denial, or are you accepting more pain than your body has to have?
Going for "Physio?" - try the collaborative approach to fast track your healing and prevention of future injuries.
Want to hike longer, stronger, with more ease this season? Let's look at what is required by our body.
My last blog posting referred to true power - how, as a culture, we tend to think it only comes from hard work, not love, ease, awareness and stillness.
This past week I had a chance to feel true power for days on the ski hill with my 17 and 19-year-old daughters.
How did you meet your morning today? If you woke to an alarm, was it your favorite song, or a blasting "brrrrrr"? What were your first thoughts, movements and tastes? What came first, feelings of gratitude and abundance, or checking the inbox?
Tap into your true power in Hawaii with us November 16-22nd, 2013.
You might know it – that familiar hip ache or pain that puts a new spin on the pop song “Hips don’t lie”. The pain may be felt in the groin, leg or back and calls your attention as you wonder if it is another sign of aging, overdoing it in a workout or something more serious.