Julie Seibt works with movement, stillness and breath to help her clients discover a refreshing sense of ease.
Ease of body emerges from reduced pain, improved stability, flexibility, mobility and strength. Ease of mind arises as we learn to respond with clarity to thoughts and emotions, rather than react habitually to our conditioned mind. Explore this mind-body ease with gentle coaching from Julie. In the arena of your breath, you will learn to listen inwardly for guidance from your body, on and off the yoga mat. Your personal spiritual beliefs are welcome.