I created BodyMindEase as a home for my work as a yoga therapist and teacher—a space where I bring together yoga therapy, functional movement, Qigong, iRest® Yoga Nidra, classes, private sessions, and retreats to help you move, rest, and live with greater ease.

I support people who want to feel more at home in their bodies and lives—whether living with physical limitations, moving through a life transition, or simply seeking greater wellbeing. My approach is personal, practical, and adaptable, meeting you where you are and inviting you to discover the possibilities and inherent ease within you.